Weigh In record (no journal entry) for 11 August 2020
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164.0 lb
Lost so far: 29.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1071 kcal
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Fat: 47.56g | Prot: 116.17g | Carb: 39.01g.
Lunch: Danone Cottage Cheese, Vivis Confiture Fructose Myrtilles Sauvages, Eco + Saumon Atlantique Fumé, Вареное Яйцо, St Môret Léger, Wasa Fibres. Dinner: Голубика, Danone Cottage Cheese, Charal Steak Haché 5%. more...
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losing 0.7 lb a week
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