Weigh In record (no journal entry) for 18 July 2013
|
128.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
1226 kcal
|
Fat: 31.54g | Prot: 54.25g | Carb: 151.83g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Craisins, Oven-toasted Quick Oats, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Walnuts. Lunch: Pure Premium Chocolate Coconut Water (Bottle), Creamy Peanut Butter, Strawberry Preserves, Wheat Enriched Bread, C4 Extreme. Dinner: Green Peas (Frozen), Avocados, Boneless Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Cabernet Sauvignon Wine. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koreen's weight history
|