Weigh In record (no journal entry) for 11 August 2020
|
255.5 lb
Lost so far: 17.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
642 kcal
|
Fat: 28.05g | Prot: 75.83g | Carb: 25.15g.
Breakfast: root ginger, Onions, garlic, vegetable oil, chilli, Egg. Lunch: John West Tuna Chunks in Brine (56g), Mayonnaise. Dinner: Green String Beans, Broccoli, Tesco British Pork Loin Steak. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|