Weigh In record (no journal entry) for 11 August 2020
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132.3 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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555 kcal
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Fat: 11.71g | Prot: 53.62g | Carb: 51.01g.
Breakfast: Fuel 10K Chocolate Granola, Activia Fat Free Vanilla Yogurt. Lunch: Tesco Lighter Than Light Mayonnaise, Tesco BBQ Chicken Breast Pieces, Tesco Rainbow Salad. more...
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losing 0.7 lb a week
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