Weigh In record (no journal entry) for 11 August 2020
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1426 kcal
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Fat: 32.80g | Prot: 62.65g | Carb: 218.16g.
Breakfast: Cantaloupe , PG tips Tea with Semi-Skimmed Milk, Water . Lunch: HP Brown Sauce, Heinz Tomato Ketchup, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Turkey Sausage , Asda Spring Onions, White Rice. Dinner: PG tips Tea with Semi-Skimmed Milk, Broccoli , Nando's Lemon & Herb Peri-Peri Seasoning Rub, Tesco Chicken Breast Fillets (130g), Tesco Tagliatelle. Snacks/Other: Sun-Pat Smooth Peanut Butter, Iceland Sliced Tiger Bloomer, Bananas , Strawberries . more...
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gaining 1.3 lb a week
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