scotthibbs's Journal, 18 July 2013

starting again.

240.8 lb Lost so far: 19.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 63.00g | Prot: 34.00g | Carb: 135.00g.   Breakfast: Diet Coke (Large), Hash Brown, Sausage, Egg & Cheese McGriddle. Lunch: Oriental Ramen Noodles, Diet Dr. Pepper (20 oz). Snacks/Other: Chewy Granola Bar - Almond Sweet and Salty. more...

2768 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...