amber.hali's Journal, 11 August 2020

156.5 lb Lost so far: 2.9 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

---

1158 kcal

Fat: 51.73g | Prot: 40.06g | Carb: 134.29g.   Lunch: Woolworths Sriracha Mayonnaise , Bananas , Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread. Dinner: Chow Mein Chinese Noodles . Snacks/Other: Cadbury Dairy Milk Wholenut, Bakers Eet-Sum-Mor Biscuit, Jungle Energy Bar Milk Chocolate. more...

1872 kcal

Activities & Exercise: Hiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...