Weigh In record (no journal entry) for 11 August 2020
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1273 kcal
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Fat: 56.40g | Prot: 53.05g | Carb: 141.34g.
Lunch: Balade Choco Original, Bruine Boterham, Delhaize Jonge Belgische Gouda. Dinner: Iglo Vissticks , Rode Eikenbladsla, Tartaarsaus, Aldi Atlantische Zalmfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Solo Solo Bakken en Braden. Snacks/Other: Belsy Kokosrotsjes, Aldi Soja Choco Drank. more...
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gaining 0.3 lb a week
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