Weigh In record (no journal entry) for 20 November 2010
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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907 kcal
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Fat: 66.61g | Prot: 53.11g | Carb: 27.56g.
Breakfast: baked jicama. Lunch: baked chicken, black olives, sunflower seeds, cherry tomato, onion, ranch dressing, lettuce. Dinner: steak. Snacks/Other: pork rinds, Spicy Guacamole, tomato. more...
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losing 7.0 lb a week
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chaytonsmommy's weight history
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