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I’m so bad at cutting carbs but I did my best last week
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1388 kcal
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Fat: 72.88g | Prot: 82.84g | Carb: 98.45g.
Breakfast: Sojade Vanilla Milk , Mozzarella, Belazu Nocellara Olives, Extra Virgin Olive Oil, Spinach , Tesco Courgette, Onions , Egg. Lunch: Watermelon . Dinner: Belazu Nocellara Olives, Extra Virgin Olive Oil, Belazu Balsamic Vinegar of Modena , Cherry Tomatoes, Lettuce, Cucumber (Peeled) , Parsons Pickled Mussels. Snacks/Other: Honey , Fresh Lemon Juice, Sojade Natural Milk, X-Tone Protein Whey Vanilla , Coco Loco Truffles. more...
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869 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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losing 4.9 lb a week
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 Comments
it definitely seems to have worked!
11 Aug 20 by member: Inches2018
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Or maybe it was the calorie deficit, I’m not too sure! But eating less carbs definitely suppressed the cravings for me
11 Aug 20 by member: olsste
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11 Aug 20 by member: peat_68
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That’s amazing! Well done 👏
11 Aug 20 by member: Nutricali
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Yeah carbs are so easy to grab when your hungry aren’t they!
11 Aug 20 by member: silvers41
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11 Aug 20 by member: theonlykathyg61
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11 Aug 20 by member: changedmynametopasta
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Thank you so much for all your support!! I can’t explain how much motivating you all are !!❤️❤️❤️❤️❤️❤️❤️❤️❤️ I honestly noticed how much this app kickstarted my weightloss, turns out it’s the support I’ve be n lacking. Makes me wanna try harder
11 Aug 20 by member: olsste
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Go you hope your doing ok. I bought some Keto urine test strips and they are helping me understand my body. And more recipe books I quit sugar is a good one.
30 Aug 20 by member: silvers41
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