Weigh In record (no journal entry) for 18 July 2013
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201.5 lb
Lost so far: 11.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1341 kcal
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Fat: 33.75g | Prot: 85.51g | Carb: 162.51g.
Breakfast: Kiwi, Melk (Halfvol), Havermout. Lunch: AH Tartaar, Zachte Broodjes. Dinner: Goudse Kaas, Gekookt Ei, Gerookte Zalm, Délifrance Baguette. Snacks/Other: Appel, Yoghurt (Mager), AH Stroopwafel, Koffie met Melk en Suiker. more...
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losing 4.9 lb a week
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