Weigh In record (no journal entry) for 18 July 2013
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118.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 July 2013:
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1007 kcal
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Fat: 29.77g | Prot: 54.07g | Carb: 138.42g.
Breakfast: Whole Milk, Coffee, Zing Chocolate Peanut Butter Nutrition Bar. Lunch: Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking), Rozzano Grilled Vegetable Ravioli. Dinner: Brown Rice, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Brownie. more...
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ktripclark's weight history
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