tertle83's Journal, 20 November 2010

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210.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3149 kcal

Fat: 130.62g | Prot: 96.93g | Carb: 368.02g.   Breakfast: Apple Juice (Canned or Bottled), Scrambled Egg. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Classic Potato Chips, Chicken NoodleO's Soup. Dinner: baskin robbins, Peasant Bread, Pasta Milano (Dinner). Snacks/Other: Garden della Casa Salad, Light Beer. more...

2323 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...