Weigh In record (no journal entry) for 20 November 2010
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246.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2010:
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1540 kcal
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Fat: 53.97g | Prot: 65.44g | Carb: 216.74g.
Breakfast: general mills oatmeal crisp cereal, papaya, blueberries, All Natural Plain Yogurt Regular, quick oats, coffee mate original. Lunch: deli ham, aunt millies 5 grain bread, cheddar cheese, pretzels. Dinner: naan, rice. more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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