Weigh In record (no journal entry) for 18 July 2013
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193.5 lb
Lost so far: 61.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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835 kcal
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Fat: 34.63g | Prot: 82.93g | Carb: 51.07g.
Breakfast: Butterball Turkey Bacon, Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , SweetLeaf 100% Natural Stevia Sweetener. Lunch: Mustard, Peach, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Claussen Kosher Dill Pickle Wholes. Dinner: Kraft Deli Deluxe Swiss Cheese Slices, Peach, Blue or Roquefort Cheese Salad Dressing (Fat Free), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Bing Cherries. more...
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2276 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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