Weigh In record (no journal entry) for 11 August 2020
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150.1 lb
Lost so far: 29.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1465 kcal
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Fat: 51.93g | Prot: 64.02g | Carb: 186.75g.
Breakfast: Brioche Pasquier Beignet Chocolat Noisette, Gelée Réduite en Sucre, Kiwi, Taillefine Fromage Blanc 0%, One Day More Granola aux Fruits. Lunch: Salade de Fruits, Boulgour (Cuit), Olives (Petits-Extra Larges), Tomates Cerises, Auchan Mozzarella , Bonduelle Pousses d'épinards . Dinner: Taillefine Coco, Vinaigre Balsamique, Scamorza, Florette Laitue Iceberg, Tomate Cœur de Bœuf, Pommes de Terre (Chair, avec du Sel, Bouillies), Oeuf Dur. Snacks/Other: Alesto Cranberries, Gerblé Biscuit Pavot Coco, Gâteau au Yaourt. more...
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losing 4.6 lb a week
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