Weigh In record (no journal entry) for 20 November 2010
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1547 kcal
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Fat: 116.93g | Prot: 93.27g | Carb: 31.18g.
Breakfast: Dole Blueberries, eggs, coffee, cream. Lunch: pickle, celery, tuna, mayo, cream cheese, broccoli, Simply chicken Broth. Dinner: peppers, olive oil, butter, mushrooms, cheese, ground beef. Snacks/Other: popcorn. more...
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losing 3.5 lb a week
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phoenix129's weight history
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