Weigh In record (no journal entry) for 11 August 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1572 kcal
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Fat: 79.98g | Prot: 74.56g | Carb: 132.43g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Mixed Vegetables, Chicken Breast, Woolworths Roast Chicken Gravy. Dinner: Butter , Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Butter, Pick n Pay Chelsea Bun. more...
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losing 7.7 lb a week
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