Weigh In record (no journal entry) for 18 July 2013
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199.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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3642 kcal
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Fat: 76.89g | Prot: 327.60g | Carb: 415.82g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Reiswaffeln ohne Salz. Lunch: Olivenöl, Integrale Pennette Rigate, Frische Vollmilch, Sultaninen, Multikorn Flocken, Hähnchenbrustfilet. Dinner: Mandeln, Frische Vollmilch, Multikorn Flocken, Ungesüßte, Gefrorene Himbeeren. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 8.5 lb a week
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