Weigh In record (no journal entry) for 11 August 2020
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1412 kcal
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Fat: 62.27g | Prot: 60.10g | Carb: 158.61g.
Breakfast: Haşlanmış Yumurta, Pekmez, Yörsan Beyaz Peynir, Beyaz Ekmek. Dinner: Zeytinyağlı Taze Fasulye, Büyük Hamburger. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tadım Kuru Kayısı, Kuru İncir. more...
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losing 7.7 lb a week
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