Weigh In record (no journal entry) for 11 August 2020
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127.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1015 kcal
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Fat: 22.01g | Prot: 39.78g | Carb: 177.87g.
Breakfast: в Лучших Традициях Молоко Ультрапастеризованное, Банан, С.Пудовъ Мука Рисовая, Домашкино Ряженка 2,5%, Яйцо Куриное. Lunch: Гречка Вареная М, Куриная Печень в Томатном Соусе М. Snacks/Other: Арбуз, Арбуз. more...
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losing 1.5 lb a week
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