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holaadios
Journal
11 Aug 20
holaadios's Journal, 11 August 2020
holaadios's Profile
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Weigh In record (no journal entry) for 11 August 2020
127.9 lb
Lost so far:
13.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2020:
403 kcal
Fat: 16.45g | Prot: 16.60g | Carb: 49.84g.
Lunch:
Oroweat Pan Integral (12 Granos), David Rio Orca Spice Chai, McCormick Chai Tea, Queso de Cabra, Guayaba, Leche Entera.
Dinner:
Toronja (Rosa y Rojo).
more...
203 kcal
Activities & Exercise:
Spinning - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
losing 0.3 lb a week
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