Weigh In record (no journal entry) for 11 August 2020
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115.3 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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587 kcal
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Fat: 14.17g | Prot: 63.37g | Carb: 52.60g.
Breakfast: Albicocche. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Insalata Mista. Dinner: Hirz Joghurt Nature, Cetriolo (senza Buccia), Insalata Mista, Pomodori, Adez Mandel Drink. Snacks/Other: Albicocche. more...
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gaining 4.6 lb a week
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