Weigh In record (no journal entry) for 18 July 2013
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156.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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758 kcal
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Fat: 30.84g | Prot: 71.87g | Carb: 19.59g.
Breakfast: Mini Babybel Original Cheese, Egg. Lunch: Iceberg Lettuce, Lighten Up Caesar Dressing, Parmesan Cheese (Shredded), Boneless Skinless Chicken Breast. Dinner: Cherry Tomatoes, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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