Cdeficit's Journal, 18 July 2013

black licorice and peanut M&M's killed me again

263.2 lb Lost so far: 0.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 40.38g | Prot: 76.58g | Carb: 175.79g.   Breakfast: Egg White, Egg, Water, Pomegranate Juice, Salsa, Kirkland Signature Raisin Bread made with Whole Grain, Honey. Lunch: Fresh & Easy Cantaloupe Chunks, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Ketchup, Baking Powder or Buttermilk Biscuit (from Mix), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Water, Pure Protein Chocolate Deluxe High Protein Bar (Small), Young & Smylie Traditional Black Licorice. more...

3410 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...