Weigh In record (no journal entry) for 11 August 2020
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281.3 lb
Lost so far: 49.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1641 kcal
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Fat: 63.65g | Prot: 135.69g | Carb: 136.36g.
Breakfast: Rühls Bestes Whey Isolat Waldmeister. Lunch: Lindenhof Gouda, Vollkorntoast, Gekochtes Ei, Knorr Pasta Snack Pilz-Rahm-Sauce. Dinner: Iglo Fischstäbchen. more...
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losing 37.0 lb a week
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