🍯 Viktor🍯's Journal, 11 August 2020

190.9 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 80.83g | Prot: 179.24g | Carb: 182.06g.   Breakfast: Kaffee mit Milch, Tomaten, Alpro Soya Dessert Feine Vanille, Hartgekochtes Ei, Layenberger High Protein Knäcke Käse-Kürbiskern, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Gut & Günstig Kōrniger Frischkāse, TiP Geflügelwiener. Dinner: Reishunger Jasmin Reis, Lachsfilet, Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...

546 kcal

Activities & Exercise: Gym - 1 hour, Apple Health - 23 hours. more...