Weigh In record (no journal entry) for 20 November 2010
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289.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2048 kcal
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Fat: 71.75g | Prot: 47.44g | Carb: 317.09g.
Breakfast: oil, vegetables mix, whole wheat bread. Lunch: olive oil , stir fry sauce, soy sauce, onion, bell pepper, zucchini. Dinner: eggplant salad, vegetable soup, creps. Snacks/Other: tea herbal, blueberries. more...
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3338 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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nefertiti1301's weight history
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