Weigh In record (no journal entry) for 11 August 2020
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115.3 lb
Lost so far: 27.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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2300 kcal
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Fat: 75.51g | Prot: 212.32g | Carb: 226.12g.
Breakfast: iChoc White Nougat Crisp, iChoc Super Nut, Persikat, Luumut, Kiivi, Pensasmustikka, Urtekram Peanut Butter Smooth, Kaneli, Elovena Iso Kaura, Laitilan Proegg Valkuainen. Lunch: Päärynä (Kypsennetty tai Säilötty), Luumut, Persikat, Kiivi, Kurkku, Avokado, Kesäkurpitsa, Katkarapu. Dinner: Jäävuorisalaatti, Kypsennetty Lohi. Snacks/Other: Lohilo Strawberry White Protein Ice Cream. more...
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steady weight
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