sunnykate's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 July 2013:
2180 kcal Fat: 81.58g | Prot: 43.37g | Carb: 195.98g.   Breakfast: Chocolate Chip Cookie Dough (Baked), Nabisco Wheat Thins Crackers - Sun Dried Tomato and Basil, Kroger Aged Sharp White Cheddar Cheese, Coca-Cola Diet Coke (Can). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coca-Cola Diet Coke (Can), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Dinner: Turkey Bacon, Nabisco Cheese Nips White Cheddar Crackers, Cabernet Sauvignon Wine. more...
1414 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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