Weigh In record (no journal entry) for 10 August 2020
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179.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1986 kcal
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Fat: 73.64g | Prot: 154.16g | Carb: 173.51g.
Breakfast: Svalya Svalya, Anita's Whole Grain Oatmeal Flour, Liberte Mediterranee Plain, Hunt's Tomato Paste, Tomatoes, Egg, Brandt Turkey Kolbassa, My Recipe, Potato (Flesh and Skin). Lunch: Apples, Голень Индейки В Томатной Пасте С Йогуртом, Мой Рецепт, Cucumber (with Peel), Cherry Tomatoes, Вареный Булгур. Dinner: Our Finest Skyr 0 %, Сливочное Масло 82.5, Peaches, President's Choice Kefir Plain, Red Kidney Beans, Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Cooked Peeled Pacific White Shrimp, Asparagus. Snacks/Other: Cucumber (with Peel), European Breads Bakery Ancient Roman Spelt Bread, Arla Organic Cream Cheese, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Торт Малина-Миндаль. more...
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losing 15.4 lb a week
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