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Miks ihmeessä hyvä lasku on pysähtynyt :(
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183.2 lb
Lost so far: 10.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1264 kcal
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Fat: 49.11g | Prot: 45.31g | Carb: 153.40g.
Breakfast: Espresso, Cocovi Kookossokeri, Oatly Ikaffe Kauramaito, Vaasan Kauratyynyt, Valio Emmental Sinileima, Kurkku. Lunch: HK Bistro Palvarin Kinkku-Perunapaistos, Rainbow Suomalainen Salaattisekoitus. Dinner: Milbona Mango Jogurtti , Mokkapala, Oatly Ikaffe Kauramaito, Cocovi Kookossokeri, Espresso. Snacks/Other: Laihian Mallas Makukaura Mustikka, Banaanit. more...
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gaining 4.6 lb a week
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