aszczer1983's Journal, 11 August 2020

aszczer1983's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2020

209.0 lb Lost so far: 25.6 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2020:

1346 kcal

Fat: 68.59g | Prot: 137.30g | Carb: 44.72g. Breakfast: Rolnik Papryka Konserwowa, Pieczone Udko z Kurczaka bez Skóry. Dinner: Leczo z Kiełbasą z Szynki. Snacks/Other: Pieczone Udko z Kurczaka bez Skóry, Winiary Ketchup Pikantny. more...

2564 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

losing 0.2 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

aszczer1983's weight history

view complete history

aszczer1983's Journal, 11 August 2020

Submit a Comment

Other Related Links

Members

aszczer1983's weight history