Weigh In record (no journal entry) for 18 July 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2013:
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1263 kcal
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Fat: 32.64g | Prot: 64.14g | Carb: 179.44g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Jimmy Dean Fully Cooked Turkey Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Healthy Choice Sesame Glazed Chicken. Dinner: Stir-Fry Vegetable Blend, Chicken Romano Fresca. Snacks/Other: 1% Fat Milk, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Del Monte Banana, Almonds, Date, Blueberries. more...
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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