Weigh In record (no journal entry) for 11 August 2020
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183.9 lb
Lost so far: 7.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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438 kcal
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Fat: 24.14g | Prot: 42.08g | Carb: 13.60g.
Breakfast: Вкусный День Творог Обезжиренный 1,8%, Жареное Яйцо, Магнит Авокадо, Огурец (с Кожурой), Кофе. Lunch: Зеленый Чай, Пестравка Ряженка 2,5%, Ермолино Творог 2%. more...
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gaining 5.1 lb a week
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