Weigh In record (no journal entry) for 20 November 2010
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312.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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619 kcal
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Fat: 32.44g | Prot: 19.32g | Carb: 63.15g.
Breakfast: mary b's, fat free milk, butter, splenda brown sugar, Instant Oatmeal. Dinner: maruchan chicken noodles, mrs pauls. more...
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gaining 0.3 lb a week
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