Weigh In record (no journal entry) for 18 July 2013
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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714 kcal
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Fat: 17.12g | Prot: 24.45g | Carb: 129.02g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Banana, Coffee (Brewed From Grounds), Kind Fruit & Nut Nut Delight. Lunch: Gala Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Peach, Pears. more...
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losing 1.4 lb a week
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