fayrii's Journal, 20 November 2010

123.5 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1313 kcal

Fat: 23.49g | Prot: 15.42g | Carb: 124.56g.   Breakfast: Latte Coffee, Pavesi, Bananas, Muesli Croccante. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Apples, Toast Prosciutto E Formaggio, Toast Prosciutto E Formaggio, Toast Prosciutto E Formaggio. Snacks/Other: Barretta di Cioccolato Caramello e Biscotto, Carrots. more...

1482 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...