Weigh In record (no journal entry) for 10 August 2020
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297.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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850 kcal
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Fat: 24.78g | Prot: 82.19g | Carb: 96.21g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Great Value Powdered Peanut Butter, Fuji Apples. Lunch: Prairie Farms Dairy French Onion Dip, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Boiled Egg, Cucumber (with Peel) , Wendy's Tomato (1 Slice), Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast, Marketside Organic Spring Mix, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 6.6 lb a week
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