Weigh In record (no journal entry) for 11 August 2020
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244.3 lb
Lost so far: 31.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1802 kcal
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Fat: 73.59g | Prot: 79.01g | Carb: 207.12g.
Breakfast: Café, Oranges, Céréales Noix Chocolat, Activia Yaourt Fraise. Lunch: Taboulé . Dinner: Pomme, Yoplait Panier de Yoplait 0%, Wasa Léger, Elle & Vire Carré Frais, Taboulé. Snacks/Other: Magnum Almond, Pomme, Desperados Sans Alcool. more...
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268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
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losing 17.0 lb a week
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 Comments
Voilà retour de vacances avec les valises pleines des kilos en trop
11 Aug 20 by member: jeanpierre67
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