Weigh In record (no journal entry) for 20 November 2010
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249.1 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1120 kcal
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Fat: 47.62g | Prot: 71.03g | Carb: 108.96g.
Breakfast: Soft Peanut Butter and Chocolate Chip Granola Bars. Lunch: Pasta with Meat Sauce. Dinner: Chili Con Carne with Beans. Snacks/Other: Cow Pals Mild Cheddar Snack Cheese, Baby Carrots, Broccoli Flower Clusters. more...
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losing 14.7 lb a week
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