Weigh In record (no journal entry) for 18 July 2013
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158.6 lb
Lost so far: 78.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1431 kcal
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Fat: 47.29g | Prot: 67.39g | Carb: 186.78g.
Breakfast: 2% Fat Milk, Soy Protein Isolate. Lunch: Plums, Pure Leaf Sweet Tea. Dinner: 12" Hand Tossed Cheese Pizza. Snacks/Other: G2 Perform 02 - Grape (12 oz Bottle), Chocolate Lava Crunch Cake. more...
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losing 0.0 lb a week
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