Weigh In record (no journal entry) for 18 July 2013
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1850 kcal
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Fat: 43.99g | Prot: 132.04g | Carb: 236.43g.
Breakfast: Oatmeal, Grapes, Mixed Vegetables (Frozen), Cooked Swordfish, Whole Foods Market Stevia, Apples. Lunch: Steamed Rice, Cooked Swordfish. Dinner: Broccoli, Cheddar Cheese, Steamed or Boiled Shrimp. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Herbalife 24 Prolong, Grapes. more...
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1876 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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Mireya.Mirey's weight history
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