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J Young
Journal
18 Jul 13
J Young's Journal, 18 July 2013
J Young's Profile
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Weigh In record (no journal entry) for 18 July 2013
132.8 lb
Lost so far:
6.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2013:
190 kcal
Fat: 0.00g | Prot: 14.00g | Carb: 33.00g.
Breakfast:
Chobani Apple Cinnamon Non-fat Greek Yogurt, V8 V-Fusion Energy Peach Mango.
Snacks/Other:
Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle).
more...
1927 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 45 minutes.
more...
gaining 3.3 lb a week
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