Weigh In record (no journal entry) for 18 July 2013
|
209.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
449 kcal
|
Fat: 7.78g | Prot: 11.01g | Carb: 92.04g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Breast, Cucumber (with Peel), Cherry Tomatoes, Hummus, Starbucks Green Tea Lemonade (Venti). Dinner: Hidden Valley Buttermilk Ranch Dressing, Fresh & Easy Romaine Lettuce, Bell Peppers, Sweet Onions, Tomatoes, Watermelon. Snacks/Other: Sweet Cherries. more...
|
|
2873 kcal
|
Activities & Exercise:
Standing - 1 hour and 15 minutes, Desk Work - 5 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kitsya's weight history
|