Terratrikemike's Journal, 18 July 2013

204.6 lb Lost so far: 54.0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

1771 kcal

Fat: 17.97g | Prot: 70.33g | Carb: 329.29g.   Breakfast: Strawberries, Blueberries, Aunt Jemima Original Maple Syrup, Aunt Jemima Original Complete Pancake Mix. Lunch: Jamaican Choice JAM CHOICE CALYPSO SAUCE, Chicken of the Sea Chunk White Albacore Tuna in Water, Wellsley Farms Soft Wheat Bread, Red Onions, Baby Spinach, Hellmann's Light Mayonnaise, Tomatoes. Dinner: Barilla Cut Spaghetti, Red Onions, Riesling Wine, Jalapeno Peppers, Sweet Red Peppers, Green Peppers, Garlic, Kraft 100% Grated Parmesan Cheese, Tomatoes. Snacks/Other: Plum, Blueberries, Grapes, Sweet Cherries, Sweet Cherries, Wyler's Light Wyler's Light, Wyler's Pink Lemonade Drink Mix, Wyler's Light Wyler's Light, Wyler's Light Wyler's Light. more...

3573 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Cardio Recovery - 30 minutes, Yoga X - 1 hour and 33 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 27 minutes. more...