Weigh In record (no journal entry) for 20 November 2010
|
242.0 lb
Lost so far: 9.5 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 November 2010:
|
1734 kcal
|
Fat: 91.44g | Prot: 127.66g | Carb: 100.42g.
Breakfast: butter, sourdough bread, poached egg. Lunch: flap steak, ground chicken, frigo cheese heads, tribe hummus, bunny luv carrots. Dinner: black eyed peas, ground chicken, sourdough bread, butter, fat free italian dressing, cherry tomatoe, garden salad. Snacks/Other: Pistachio Nuts. more...
|
|
2874 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|