nehoefs's Journal, 19 January 2009

237.2 lb Lost so far: 5.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

1166 kcal

Fat: 28.13g | Prot: 53.36g | Carb: 175.20g.   Breakfast: mcdonalds hotcake. Lunch: kroger fat-free pudding, zero point soup. Dinner: canola mayonnaise, kraft singles, value honey ham, Heart Healthy 100% Whole Wheat Hamburger Buns. Snacks/Other: Fat Free Sour Cream, lay's light. more...

2689 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...