Weigh In record (no journal entry) for 18 July 2013
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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439 kcal
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Fat: 27.10g | Prot: 20.72g | Carb: 27.78g.
Breakfast: Vanilla Yogurt (Lowfat). Lunch: Bratwurst. more...
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losing 0.7 lb a week
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Whitnizzle's weight history
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