Weigh In record (no journal entry) for 11 August 2020
|
115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
1430 kcal
|
Fat: 57.69g | Prot: 68.04g | Carb: 160.94g.
Breakfast: 安佳 起司片 (21克), 橙汁飲品, 綠茶, 路易莎 烤腿排佛卡夏. Lunch: 豆干, 滷蛋, 海帶（加醬油）, 水餃. Dinner: 煮熟的三文魚, 爭鮮 烤鮭魚肚壽司, 燙青菜, 爭鮮 茶碗蒸（爭鮮）. Snacks/Other: 芋圓, 紅豆, 冰淇淋, 初鹿牧場 純鮮煉乳. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|